Niche
Smoking Cessation & Nicotine-Free Wellness / Healthy Habit Alternatives
Engagement
PROSPECT
Account
NEW · every 48h
Daily target
1/day
Domain
https://breathefree.shop

Research record

Everything phases 1 to 3 produced for Breathfree, searchable in one place. Some of it drives phase 4 automatically — the grid sets the save/click split, the brand book constrains copy, what has won ranks the boards. The rest is here to be looked up at the moment you need it.

Answers

60

Every question answered in phases 1 to 3, with the reasoning behind it.

  • P1.0.1Good-fit check

    Are there more than five distinct products or ideas to pin?

    YesYes. BreatheFree has more than five distinct products and content angles, including the Resistance Necklace, flavor refills, ZenFlow Breathing Stone, Mullein Gummies, Irritability Spinner Rings, Essential Oil Nasal Stick, L-Theanine Calm Gummies, Nicotine Detox eBook and Habit Tracker, plus an active educational blog.

  • P1.0.1Good-fit check

    Does the site have enough distinct URLs to keep a waterfall fed?

    YesYes. The site has a large product catalog plus collection pages and many individual educational blog URLs. There is clearly enough URL diversity to support ongoing waterfall rotation. P1.0.3 will confirm the exact usable sitemap count.

  • P1.0.1Good-fit check

    Do usable visual assets already exist?

    YesYes. The website already contains strong product photography, product variations, lifestyle imagery, flavor visuals and topic-specific blog images. There is enough existing visual material to begin Pinterest creative production, with original asset-library access still worth confirming.

  • P1.0.2Red-flag check

    Is the whole site a single landing page?

    NoNo. BreatheFree is a multi-page ecommerce site with individual product pages, collection pages, an active blog and other distinct destination pages. It is not dependent on a single landing page.

  • P1.0.2Red-flag check

    Is the niche restricted or sensitive on Pinterest?

    YesYes. BreatheFree operates in the sensitive smoking-cessation and wellness category and also sells supplement and essential-oil products. Pinterest-facing content should avoid aggressive medical, lung-health or guaranteed quit claims and use careful nicotine-free habit, wellness and educational positioning.

  • P1.0.2Red-flag check

    What exactly is restricted, and how do we stay inside the guidelines?

    BreatheFree operates in the sensitive smoking-cessation and wellness category and also sells supplement and essential-oil products. Pinterest-facing content should avoid aggressive medical, lung-health or guaranteed quit claims and use careful nicotine-free habit, wellness and educational positioning.

  • P1.0.3Count URL volume

    How many usable URLs does the sitemap yield?

    967BreatheFree has 34 product pages plus collection pages and a large library of individual educational blog URLs. Utility pages such as cart, account, search, policies, tracking and similar non-content pages should be excluded from the usable URL total.

  • P1.0.3Count URL volume

    What is the split, and which pages are the strongest candidates?

    Mostly evergreen product and educational content, with product pages, collection pages and a large blog library. Strongest candidates are the BreatheFree Resistance Necklace and related refill pages, relevant wellness/support products, collection pages, and evergreen educational articles about cravings, smoking triggers, hand-to-mouth habits, smoke-free routines and quitting support. Seasonal opportunities can be layered around New Year habit-change and gifting periods, while policy, account, tag, search and other utility pages should be excluded.

  • P1.0.4Assess account potential

    How much potential does this account have?

    MODERATE_FIT3/3 good-fit signals and strong URL depth with 967 sitemap URLs. The account is workable with good Pinterest Organic potential, but the smoking-cessation and wellness niche is sensitive and requires careful keyword, claims and content positioning.

  • P1.0.4Assess account potential

    If this goes wrong, what will have caused it?

    Sensitive smoking-cessation or health claims limiting distribution or triggering moderation if keywords and content positioning are too aggressive.

  • P1.2.1Domain block check

    Is the domain unblocked?

    Yes

  • P1.2.2Flagged pin check

    Has every flagged pin been dealt with?

    Yes

  • P1.2.3Redirect and canonical check

    Are the broken redirects and canonical errors fixed?

    Yes

  • P1.2.4Find homepage pins

    Do no pins point at the homepage any more?

    Yes

  • P1.2.5Find pins without a URL

    Does every pin now carry a destination URL?

    Yes

  • P1.2.6Canonical pin ID check

    Do we hold the canonical pin on the pins that were checked?

    Yes

  • P1.2.7Board architecture audit

    Has every cryptic board name been renamed?

    Yes

  • P1.2.8Inventory group boards

    Has every group board been left in place or archived deliberately?

    Yes

  • P1.2.9Boards under 10 pins

    Is every board under ten pins set back to secret?

    No

  • P1.2.9Boards under 10 pins

    What is still open, and who is fixing it?

    https://ph.pinterest.com/tommypinks1/gummies/?orbac_subject_id=1013450859805469112 https://ph.pinterest.com/tommypinks1/pure-flavors/?orbac_subject_id=1013450859805469112 these two boards are under 10 pins

  • P1.2.10Rich Pins and Open Graph

    Do Rich Pins pull title and price through in the Pin Builder?

    Yes

  • P1.2.11Determine inactivity period

    How many months has the profile been silent?

    0

  • P1.2.11Determine inactivity period

    Which account class does that make it?

    ESTABLISHED

  • P1.2.11Determine inactivity period

    Is the inactivity period recorded and the account class set from it?

    Yes

  • P1.2.12Shadowban signals

    Are the shadowban signals cleared, or confirmed absent?

    Yes

  • P1.3.1Business account

    Is this a Pinterest business account?

    Yes

  • P1.3.15Social claimed check

    Is the shop connected under claimed accounts?

    Yes

  • P1.3.15Social claimed check

    Is Instagram connected?

    Yes

  • P1.3.15Social claimed check

    Is Instagram auto-publish switched OFF?

    Yes

  • P1.3.16Re-optimise existing top pins

    Do the pins with impressions but no destination URL now have the correct link?

    Yes

  • P1.3.16Re-optimise existing top pins

    Has generic copy on the high-impression pins been rewritten?

    Yes

  • P1.3.16Re-optimise existing top pins

    Did you stay under the daily edit cap?

    Yes

  • P1.3.17Verified Merchant status

    Are all the prerequisites met — business account, claimed domain, active catalogue, no policy violations?

    No

  • P1.3.17Verified Merchant status

    Where does the Verified Merchant application stand?

    SUBMITTED

  • P1.3.17Verified Merchant status

    What is not right, and what has to happen?

    Verified Merchant prerequisites are not all green yet. Recheck P1.3.1, P1.3.2 and P1.3.4, including the claimed domain and Pinterest/Shopify setup. The profile currently displays the Shopify subdomain, so confirm breathefree.shop is correctly claimed and connected before submitting the application.

  • P1.3.2Claim domain

    Does the domain show as claimed, with the checkmark visible?

    No

  • P1.3.2Claim domain

    Is the verification tag in the live theme, where a theme update cannot wipe it?

    No

  • P1.3.2Claim domain

    What is not right, and what has to happen?

    The branded domain breathefree.shop is not currently showing as the claimed Pinterest domain; the profile displays the ta04hm-r7.myshopify.com subdomain instead. The client/developer needs to claim and verify breathefree.shop using the live Shopify theme or DNS, then confirm the Pinterest checkmark appears before continuing.

  • P1.3.3Pinterest tag

    Is the base code present on every page?

    Yes

  • P1.3.3Pinterest tag

    Do PageVisit, AddToCart and Checkout all fire?

    Yes

  • P1.3.4Connect catalogue

    Is the product feed connected and ingesting?

    Yes

  • P1.3.4Connect catalogue

    Does the ingested product count match the shop, with no feed errors?

    Yes

  • P1.3.5Profile public

    Is the profile public and visible to search engines?

    Yes

  • P1.3.6Turn off shopping recommendations

    Are shopping recommendations turned off?

    Yes

  • P1.3.7Limit messages

    Does the messages setting match whether the client actually monitors it?

    Yes

  • P1.3.8Measure page speed

    Is mobile load time acceptable on the pages we will be pinning?

    Yes

  • P1.3.8Measure page speed

    Is there no single obvious blocker?

    Yes

  • P1.3.9Review URL slugs

    Are the existing slugs readable and keyword-bearing?

    Yes

  • P1.3.9Review URL slugs

    Has the convention for new pages been agreed with the client?

    Yes

  • P1.3.10Image file names

    Are the image file names descriptive rather than camera defaults?

    Yes

  • P1.3.10Image file names

    Is a naming convention agreed for everything uploaded from now on?

    Yes

  • P1.3.11Meta descriptions

    Does every URL in the pool have a meta description?

    Yes

  • P1.3.11Meta descriptions

    Do those descriptions carry the keywords we will be targeting?

    Yes

  • P1.3.12Save buttons on the site

    Is there a working Pinterest save button on product and content pages?

    No

  • P1.3.12Save buttons on the site

    What is not right, and what has to happen?

    Pinterest Save button is currently missing from the website. Recommend the official Pinterest Save widget/plugin to enable visitor-generated saves from product and content pages.

  • P1.3.13Mobile experience

    Does the site scroll smoothly on a real phone, with any popup dismissable?

    Yes

  • P1.3.13Mobile experience

    Can you complete a purchase end to end on mobile?

    Yes

  • P1.3.14Content bank audit

    Are there at least two URLs for inspiration (top of funnel)?

    Yes

  • P1.3.14Content bank audit

    At least two for consideration (middle)?

    Yes

  • P1.3.14Content bank audit

    At least two for conversion (bottom)?

    Yes

Notes

41

Free-form notes recorded against a task.

  • P1.0.3Count URL volume

    Sitemap yielded 967 URLs; requirement 6 (daily=1, cooldown=60d, waterfall=30d).

  • P1.2.13Analytics baseline

    Baseline KPIs (3mo): impressions: 4676 pin_saves: 13 outbound_clicks: 39 engagements: 200 engagement_rate: 4.28 followers_end: 18 monthly_views: 843,400 top_click_pin_clicks: 38 top_save_pin_saves: 7 audience_top_age_bracket: 25-34 audience_top_country_pct: United Kingdom

  • P1.2.14Top performing pins

    https://ph.pinterest.com/pin/1013450722410585476/ https://ph.pinterest.com/pin/95420085853522703/ https://ph.pinterest.com/pin/1013450722416219741/ https://ph.pinterest.com/pin/414542340726156322/ https://ph.pinterest.com/pin/1013450722417691085/

  • P1.2.15Annotations of top pins

    Useful Life Hacks Health Remedies Get Healthy Healthy Habits Things To Buy Natural Remedies Helpful Hints Health And Wellness Cool Things To Buy

  • P2.1.1Choose seed keywords

    Seed keywords: quit smoking, smoking cessation, smoking alternatives, nicotine free, nicotine free alternatives, vaping alternatives, craving control, healthy habits

  • P2.1.3Record the grid

    Grid recorded for 8 keyword(s).

  • P2.1.4Extract dominant colours

    Hex colors recorded for 8 keyword(s).

  • P2.1.5Identify competitors

    Competitors: ripple+, Komuso Design, FÜM, CAPNOS, QuitGo

  • P2.1.6Export competitor pins

    Imported 341 competitor pins across 5/5 competitors.

  • P2.1.7Collect top pin designs

    Top pin designs recorded for 1 pin(s).

  • P2.2.1Run AI market analysis

    AI market analysis generated 22 items.

  • P2.2.2Review insights

    Reviewed market analysis: 8 rejected, 14 approved

  • P2.3.1Taste graph mapping

    Taste graph mapped (7 fields).

  • P2.3.2Read Audience Insights

    3 affinities recorded, 3 marked surprising.

  • P2.3.3Three angles, worlds and moments

    3 angles / 3 worlds / 3 moments distilled.

  • P2.4.1Determine competitor velocity

    Velocity recorded for 5 competitor(s).

  • P2.4.2Set frequency

    1 pins/day × 30 days ÷ 16 pins/URL = 1.88 → 1 URLs/month (rounded down to what the daily cap can publish)

  • P3.1.1Candidates from the search bar

    Seed "quit smoking" → 1 new, 0 dupes.

  • P3.1.2Candidates from bubbles

    Bubbles + related → 0 new, 1 dupes.

  • P3.1.3Candidates from the Interest Sheet

    Interest-taxonomy picks → 4 new, 0 dupes.

  • P3.1.4Candidates from competitor annotations

    Mined 13 annotation candidates → 13 new, 0 dupes.

  • P3.1.5Recognise a cloaked niche

    Not cloaked — standard search-bar route.

  • P3.1.6Deduplicate against the cache

    Deduped 26 candidates: 2 hits (8%), 0 stale, 24 misses.

  • P3.1.7Generate work list

    Queued 24 PinClicks lookups (2 hits saved ~2 lookups).

  • P3.1.8PinClicks session

    PinClicks: queue cleared; +0 related finds.

  • P3.1.9Assign parent interests

    Parent interests: Quit Smoking, Smoking Cessation, Nicotine-Free Alternatives, Smoking Alternatives, Vaping Alternatives, Healthy Habits

  • P3.1.10Determine generic keywords

    5 keywords passed the "applies to every product" test.

  • P3.1.11Form topic clusters

    3 clusters formed (how do i answer this based on the training?, Work, Commute & Social Triggers, Nicotine-Free Habit Replacement).

  • P3.1.12Seasonal classification

    Seasonal classified: 38 (0 MICRO_TREND excluded from boards).

  • P3.1.13Calculate publishing windows

    Computed ramp-up windows for 0 seasonal terms (peak - 10 weeks, the start of the 6-10 window).

  • P3.1.14Align keywords with the client

    Avoid medical, treatment, detox and guaranteed cessation claims. BreatheFree should be positioned as a nicotine-free wellness accessory for mindful breathing and hand-to-mouth habit replacement. Quit-smoking and smoking-cessation terms may be used educationally, but should not imply that the product diagnoses, treats, cures or guarantees cessation.

  • P3.2.1Display name

    Display name: "BreathFree | Health & Lung Cleanse" (34/65)

  • P3.2.2Bio

    Bio saved (276/500 characters)

  • P3.3.1Finalise board list

    Finalised 27 boards across 6 topic(s).

  • P3.3.2Check coverage

    Coverage FAIL — 6 topic(s) short: Healthy Habits (0/5); Nicotine-Free Alternatives (0/5); Quit Smoking (0/5); Smoking Alternatives (0/5); Smoking Cessation (0/5); Vaping Alternatives (0/5). P4.1.1 blocked.

  • P3.3.3Board descriptions

    Descriptions saved for 30 boards.

  • P3.3.4Generate creation schedule

    Scheduled 17 boards across 6 day(s), max 3/day.

  • P3.3.5Create boards

    Created 2 board(s), the architecture is live.

  • P3.3.6Select seeding pins

    206 seed pins chosen; the seeding cron saves them at 10 a day.

  • P3.3.7Run seeding

    16 of 20 live board(s) warm. Need the website widget (not enough own pins): After Meal Smoking Cravings 0/10, Commute Smoking 4/10, Driving Smoking 4/10, Morning Smoking Cravings 0/10.

  • P3.3.8Set boards to public

    0 board(s) made public on Pinterest (≥10 pins).

Documents

5

Everything collected and attached during onboarding and research.

Grid analysis

8

What page one rewards, per seed keyword (P2.1.3 / P2.1.4).

KeywordDominant formatsCTAsText overlayColoursLook and feel
craving controlinfographicsYesALLEducational, text-heavy craving infographics dominate, using beige, green, black and pastel tones with food, nutrition and self-control tips.
healthy habitsinfographicsYesALLBright wellness infographics dominate, with soft green, beige and pastel colours, illustrated routines, checklists, food and healthy lifestyle tips.
nicotine freesimple productNoMINIMALSimple anti-smoking symbols and nicotine-free product imagery dominate, with white, red and black visuals and a clinical stop-smoking feel.
nicotine free alternativessimple productNoHALFProduct-led alternatives dominate with inhalers, diffusers, pouches and quit-smoking tools, mixed with UGC and educational content in bright commercial colours.
quit smokingtext-heavyNoMOSTBold anti-smoking graphics and motivational quit content dominate, using red, black and white with no-smoking symbols, lungs and cigarette imagery.
smoking alternativestext-heavyYesMOSTEducational alternatives and natural-remedy content dominate, mixing herbal solutions, craving tips, recovery information and UGC in green and neutral tones.
smoking cessationinfographicsNoMOSTMedical-style educational infographics dominate, focused on recovery timelines, body changes and quitting benefits using white, red, green and muted clinical colours.
vaping alternatives9:16 videoNoHALFUGC-style vertical videos and product imagery dominate, featuring vape alternatives, quitting stories and devices with bright neon, black and lifestyle visuals.

Competitors

5

Who we are up against, and how fast they publish (P2.1.5 / P2.4.1).

NameHandleNiche fitPins/dayPins imported
QuitGo@@QuitGoPARTIAL0.2337
CAPNOS@@capnosPARTIAL098
FÜM@@breathefumSTRONG0108
Komuso Design@@komusodesignSTRONG061
ripple+@@theripplecoSTRONG019

Competitor pins

200

Their best-saving pins, imported in P2.1.6. Capped at 200 here — the per-competitor totals are in the table above.

CompetitorTitleBoardSavesClicks
CAPNOSNeonicotinoids in U.S. StreamsAmericane3,532—
FÜMnot-givenHighschool party874—
CAPNOSnot-givenStuff832—
CAPNOSnot-givenvaps830—
CAPNOScoffee and cigsMood pics752—
FÜMNow in all stores💨 Buy now 💸IG; @dashorealVAPE709—
Komuso DesignMONQ Aromatherapy - Portable Essential Oil Diffuserswant653—
Komuso Designnot-givenSelf help600—
CAPNOSMediumVision Board458—
Komuso Design★★★★★ Cloudy® Melatonin + Essential Oil Personal DiffuserFood453—
CAPNOSDanger of smoking - infographic | Free VectorSleep poster447—
Komuso DesignSlow your breath & quiet your mindHealth/Healing424—
CAPNOSDanger of smoking infographic | Free Vector💨 smoke369—
Komuso DesignTOP SMOKABLE PLANTS Used Since Ancient Timessmokable herbs362—
QuitGonot-givenSocial Work Resources343—
FÜMDisposable Vapes, E-Liquids and Pouches | VaperDudesGuardado rápido336—
FÜMSmoke Smells and Does Not Sell | Helpful Home Selling TipsDIY312—
FÜMnot-givenHEALTH290—
CAPNOSCoke White Transparent, Coke, Coke Drawing, Coke Sketch PNG Image For Free Downloadprops background264—
Komuso DesignGive Healthy AirFor people261—
FÜMwhat alchol am i?quizz247—
QuitGonot-givenNatural Remedies210—
CAPNOSvapesVap188—
CAPNOSnot-givenBrisa's dream room151—
QuitGoGoogle Image Result for https://media.istockphoto.com/id/1463188414/vector/no-drugs-vector-sign-stop-narcotics-symbol.jpg?s=612x612&w=0&k=20&c=pbWtMEaRZtdUZn1ytn5N3QgONXRkcF70c-2Ch0LvU14=segnali cartelli tabelle insegne150—
FÜMQuit SmokeQuit smoking149—
QuitGo73 Quit Smoking Quotes and Sayings to Inspire YouHealth147—
QuitGoNo Smoking And Vaping Icon, No Smoking And No Vaping Icon, No Smoking And No Vaping, No Smoking Sign PNG and Vector with Transparent Background for Free DownloadBoundary Setting is OK139—
QuitGoSmokingThuốc lá136—
QuitGonot-givenLuke124—
Komuso DesignEnsoidea123—
FÜMnot-givenFM113—
QuitGoNo hay alcohol no hay señales de drogas | Vector Premiummentoring job106—
Komuso DesignDesignWanted (@designwanted) on ThreadsFOG102—
FÜMSurprising Ways Smoking Affects Your LooksQuit smoking tips100—
QuitGoQuit Smoking Messagesdiy poster boards for why you shouldn't smoke cigs94—
QuitGoHere are some dos and don't when you're trying to quit smoking!Case Management94—
CAPNOSBeste Online Casino Nederland 2026 | Top 10 Legale Goksitessocial87—
FÜMFm823 Inspired by Tom FordFm world87—
QuitGonot-givenVorsätze87—
FÜMFragrances with Danielle | FacebookFM86—
QuitGoNo smoking no vaping prohibition signicon84—
ripple+not-givenProducts I Love84—
CAPNOS11 Herbs to Help You Quit Smoking Cigarettes the Natural Way!bing bong82—
FÜMnot-givenreclame pics80—
CAPNOSImages To Help You Stop SmokingRoses78—
FÜMnot-givenDruggies73—
Komuso DesignNGA PackagingCool things72—
FÜMnot-givenstop smoking!!!72—
FÜMCDC: Tips from Former Smokers - Anthem AdPlease stop smoking!69—
Komuso Design置くだけでも焚いてもいい!薫寿堂の葉の形をした紙のお香「HA KO BLACK」がお気に入り薰香紙61—
Komuso DesignMONQ Aromatherapy - Portable Essential Oil DiffusersYL Essential Oils59—
QuitGoVape Shop UKVision Board 202657—
CAPNOSWarning: You’re Losing Money by Not Doing These 30 Frugal TipsКЧБ55—
Komuso DesignNotFound - VOZOL | Most Popular Vape brand, Make Joy HappenWorks52—
Komuso DesignIndustrial Design Trends, Online Courses and Jobs - leManooshbutton51—
ripple+Discover Arcfire's Delicious FlavorsXLIM SQ PRO51—
CAPNOS20six Coffee Cold BrewShop by Shop49—
FÜMHQD Cuvie Disposable Vape | Best Flavors & Free Shipping Online电子烟49—
FÜMNot So Smoking HotQuit smoking motivation47—
Komuso DesignThis Method Helps FastQuit smoking47—
Komuso DesignSearch: 45 results found foressential oils45—
CAPNOSnot-givenDüğün fotoğrafları45—
FÜMBlu Cigs ReviewVAPORIZADORES •44—
CAPNOSBusiness and Advertising Design Free PSD Files For Designers | Free Stuff | Graphic Design | PSD | Aaddiction projet43—
CAPNOSWhat Happens When You Quit Smoking: A Timeline of Health EffectsVision Board Johann41—
Komuso Designmaskking somo pod kitdawan 202640—
FÜMnot-givendesign40—
FÜMQuit Smoking Timeline: What Happens When You Stop Smoking (Benefits)nikolaj cenov40—
CAPNOSGeek Bar Pulse 7500 Cherry BombGeek39—
CAPNOSVaporFi | Online Vape Shop - Vapes, Kits & E-LiquidVaping ~ ❤39—
CAPNOSMejores sabores para vapers premiumGuardado rápido36—
CAPNOSNatural Recipe That Kills the Desire for Cigarettes..Meme35—
QuitGoUntitled — How to Quit Smoking if You’re a Woman The first...STOP SMOKING35—
FÜMnot-givenYUCK ******33—
FÜMSeptember is National Recovery MonthSchool counselor32—
FÜMnot-givenFM32—
FÜMHow to get rid of finger stains from tobaccohome remedy30—
CAPNOSUse code: KAM15 for 15% offPins by you29—
QuitGonot-givenmy board26—
CAPNOSExperiment: Neuropharmacology - Excitatory Neurotransmittersroom25—
CAPNOS7 Common Nicotine Withdrawal SymptomsQuitting smoking23—
Komuso Designnot-givenProduct Design22—
FÜMInfographic: wat doet stoppen met roken met je lijf?life22—
Komuso DesignAnxiety Breathing Necklaces & Natural VapesNatural Health Remedies22—
FÜM20 Slogans To Help You Quit Smoking And Stop Lungs CancerQuotes21—
QuitGoWhat Happens When You Quit Smoking in 30 Days | Quit Kit Notion Dashboard• QUIT •21—
Komuso DesignPMI a lansat o versiune îmbunătăţită a IQOSSMOKE-FREE FUTURE19—
FÜMnot-givenBrasil com s 🇧🇷19—
QuitGo31 Easy Tips To Quit Smoking From People Who Actually Did ItMy Saves19—
QuitGonot-givenquit sugar19—
CAPNOSNicotine Free Vapes & Supplements | HELOMELOvapes19—
Komuso Designnot-givenUnravelling18—
ripple+Zero Nicotine | Join 1.5 Million Switchers | ripple⁺Solo Y18—
Komuso DesignFOGS E-CIGARETTE - ID STONELayout17—
CAPNOSMountain Vapors包裝17—
QuitGoQuit Smoking Timeline -What To Expect When You Quit Cigs - SoberishMotivational podcasts17—
ripple+11 Meditation Products You Need for Your Home Practicemeditation16—
FÜMnot-given♡FM Fragrances♡16—
FÜMFM WORLD UK On-line registrationInformation15—
CAPNOSnot-givenCrew15—
Komuso DesignA Little Secret in Her Commute Bag营销海报15—
ripple+not-givenBags & Backpacks15—
CAPNOSSmoking the BibleQuick saves15—
FÜMnot-givenFm world15—
Komuso DesignFree Kinfill x Kinto bottleKalimba14—
FÜM2023 WORK FROM HOME JOB 🔥 FREE TO JOIN 💞 DM MY INSTAGRAM TO FIND OUT MORE 🎉FM POSTS14—
CAPNOSPablo Snus Flavours: A Taste OdysseyDiy ja askartelu14—
FÜMOriginal Wholesale Vape Juice Mesh Coil Rechargeable Bottom Airflow Control 10K R&M LEGEND Puff Disposable Vape Pen from China manufacturer - R&M Vape Ibrstechbutton14—
CAPNOSCoffee Berry Borers Use Gut Bacteria to Detoxify CaffeineEntomology13—
QuitGoOvercoming the Fear of Quitting Smoking: How to Tackle Common Fears and Quit Smoking for GoodHealth and Wellness13—
CAPNOSGEEK BAREaster backdrops13—
FÜMDownload No electronic cigarette sign. Vape smoking tools prohibited vector icon isolated on white background for freekl;l'[13—
CAPNOSJuicy Bar Vape Products & Popular Juicy Bar FlavorsIdeas13—
FÜMHow to Prepare to Quit Smoking (And Keep It Up)Quitting Smoking Help12—
Komuso DesignFüm - The Good Habit™glo bb12—
QuitGoQuit Smoking Timeline: What to ExpectHealthy12—
QuitGoHow to Manage CravingsSmokefree Women11—
Komuso Designnot-givenMOXE Mood Board11—
FÜMnot-given包裝11—
CAPNOSnot-givenya baba cim sigara içme nutfennn10—
Komuso DesignMONQ Aromatherapy - Portable Essential Oil DiffusersBusiness Ideas10—
Komuso DesignA breath of fresh air — KNSTRCT图10—
QuitGoFive ways to quit smokingimage10—
ripple+Innokin Klypse ZIP 14W Pod System电子烟10—
QuitGoWhy You Should Stop Vaping Nowquotes10—
FÜMI’m so lucky I have this. Incredible information!health10—
Komuso Designnot-givenGadgets and gizmos9—
CAPNOSAnalyze & Optimize (@Outdoctrination) on XNutrition9—
CAPNOSRzuć palenie - Ministerstwo śmiesznych obrazkówProducts I Love9—
CAPNOSSnacks BIG LATIAO (HOT&SPICY), 106gdump9—
ripple+★★★★★ 500mg CBD Vape Pen - Cotton CandyQuick Saves9—
FÜMAromatherapy Diffuserslux bb9—
CAPNOSnot-given配色9—
CAPNOSFoods to Flush nicotine out of your body - By Dr. Juhi Parashar | LybrateHealth8—
CAPNOSDon't Be A Buttheadwall8—
FÜMHave you heard about FM Perfumes?FM World UK8—
Komuso DesignThe Original Breathing Necklace to Calm Your AnxietyFavorite Jewelry8—
Komuso DesignMoss Green Refillable Aluminium Nasal Inhalertea8—
Komuso DesignThe Shift Breathing Necklace by KomusoWant Vs. Need7—
ripple+not-givenpipes. I like7—
CAPNOSAspire Cyber X Kit Review – A Smooth Operator?Vaping Pods In Pakistan6—
QuitGoHomechronic pain6—
FÜMSplendorous details.QUIT!!!6—
FÜMnot-givenSayings6—
FÜMFM Perfume Group | Join FM World UK’s Leading Partners Todayunforgettable Scents by Ria6—
FÜMfm world uk product catalogue - Catalog - Page 76Favs6—
FÜMQuit Smoking Hypnosis Adelaide | Matthew Tweedie HypnosisQuit smoking with hypnosis6—
CAPNOSDisposable Vapes: Buy The Best Disposable Vapes OnlineMes découpages6—
FÜMFÉRFI PARFÜM-ÚJDONSÁGPARFÜMMÁNIA6—
CAPNOSBest Nicotine Free Vapes - HealthVapedo something6—
CAPNOSnot-givennicotine puchrs6—
Komuso DesignOmura Series 1 Whole Flower VaporizerStyle + Fashion6—
CAPNOSSesh+ Raises $40 Million in FundingORA6—
CAPNOSnot-givenБыстрое сохранение5—
CAPNOSChina JNR Alien Pod 13000 Puffs Disposable E-Cigarette Vape Manufacturer and Supplier | BlongangQuick Saves5—
CAPNOSnot-givenSPO5—
CAPNOSSmoking Cessation Options: Overview and How to ChooseBenefits of Quitting Tobacco5—
FÜMBest JNR Lucky Vibe 77K Puffs Refillable Vape Kit Wholesale – JNR Vape Manufacturer, Supplier, grossiste | JNRAléatoire5—
QuitGoUntitled — Natural Recipe That Kills The DesiMy saves5—
ripple+Geek bars, babesPins by you5—
CAPNOSHow Vaping Nicotine Can Affect A Teenage BrainGuardado rápido5—
Komuso DesignMONQ Aromatherapy - Portable Essential Oil DiffusersCrap I Love5—
FÜMNitro's Cold Brew E LiquidVapes5—
CAPNOS🚭 Imagine a Life Free From Smoking ✨Quit smoking motivation5—
FÜMnot-givenPhotosensitive Epilepsy (PSE)5—
FÜMnot-givenWORD - Books I Have4—
CAPNOS26 Badass Gifts For Marine Veteran [Number 7 Is Our Favorite] - Gift A Soldierchewing tobacco4—
CAPNOS5 Vaping Facts You Need to KnowVaping and loving it♥4—
CAPNOSNicotine Supplementation Benefits & Drawbacksfitness4—
FÜMnot-givenHealth Inspiration4—
CAPNOSnot-givenHealing the Nervous system4—
QuitGoChange Your Self-Talk, Change Your Quit JourneyHEALTH 🥂4—
Komuso DesignFrequency Charged NutritionFrequense4—
FÜMnot-givenStop smoking!!!!4—
CAPNOSLost Mary 30k NeraKeep It Simple/Timeless4—
Komuso DesignPak slaapproblemen aan bij de oorzaak: je ademhaling!Slaapproblemen4—
FÜMNon-Neuronal Functions of the M2 Muscarinic Acetylcholine Receptorbody structure - BS4—
ripple+★★★★☆ Minty Fresh CBD Vape PenQuick Saves4—
CAPNOSBM600 DISPOSABLE POD빠른 저장3—
FÜMFM Pure Pheromone 50mlPheromones3—
FÜMnot-given社交3—
FÜMRisk Factors for Kidney Cancerhealth information3—
CAPNOSThe unending debate on Caffeine versus NicotineShould I Kill Myself Or Have A Cup Of Coffee3—
CAPNOSHow Can I Quit Smoking While Pregnant?Pregnancy Journey3—
FÜMnot-givenSocial3—
Komuso Design1pc Breathing Necklace For Anxiety & Stress Reducer, Calmigo Calming Device For Meditation, Mindfulness Deep Breathing Tool For Panic Attack, Meditation Relief Gift For Men And WomenBuying Stuff3—
CAPNOSALP Launches NewMod My Mod- Get Your Cloud Right! *Add Your Awesome Vaping Shots!*3—
FÜMFM World UK - P&P £3 UkFragrance Creates Memories3—
CAPNOSHayati pro max 6000 replacement podsHayati pro max 6000 replacement pods3—
FÜMnot-givenTobacco Free Morgan County3—
ripple+not-givenBusiness Ideas3—
FÜMnot-givenM. ROSENFELD Shisha Produkte2—
FÜM13 Best Quit-Smoking Tips EverHealth2—
FÜMKnow What to Expect From Nicotine WithdrawalHealth2—
FÜM11 Habits That Prematurely Age Your Skin and How to Avoid ThemSenior Health2—
FÜMJ-S-W-MI ♡ that2—
FÜM5 Must-Haves to Quit Smoking.Quit smoking2—
FÜMnot-givenSocial2—
FÜMnot-givenQuick saves2—

Market analysis

22

Steal List, Board Gaps and content angles — approved and rejected (P2.2.2).

  • BOARD GAPREJECTEDAge-Specific Quit Journeys (Teen, Young Adult, 50+)

    No segmented content addressing different age groups' unique quit barriers, motivations and lifestyle integration paths.

    Rejected: Teen targeting is inappropriate for this nicotine/smoking-related category; also fragments the audience unnecessarily.

  • BOARD GAPAPPROVEDCost Savings & Financial Motivation

    Lack of content visualizing money saved from quitting through calculators, budget breakdowns and reinvestment ideas for ex-smokers.

  • BOARD GAPREJECTEDLong-Term Relapse Prevention & Accountability

    Competitors focus on initial quit; missing content on sustaining quit status 6+ months through community, accountability and lifestyle lock-in.

    Rejected: Too clinical/addiction-treatment oriented and not central to the product positioning.

  • BOARD GAPREJECTEDMental Health & Anxiety Management Post-Quit

    No competitor content connects smoking cessation to anxiety relief, mood stabilization and emotional wellness beyond basic craving control.

    Rejected: Too close to mental-health treatment/outcome claims and outside BreatheFree's safest positioning.

  • BOARD GAPAPPROVEDSocial Pressure & Peer Quit Strategies

    No competitor board addresses navigating social situations, friend/family dynamics, or peer pressure while quitting—major real-world blocker.

  • BOARD GAPAPPROVEDWorkplace & Professional Quitting Hacks

    Gap in content addressing office-specific challenges: breaks, stress triggers, colleague influence and professional boundary-setting.

  • CONTENT ANGLEREJECTEDBefore/After Lung & Body Healing Visual Timeline

    Clinical but hopeful infographics showing week-by-week organ recovery, skin clarity and energy levels using soft greens and warm beige palette.

    Rejected: Strong medical/body-recovery claims; unnecessarily risky for this client.

  • CONTENT ANGLEAPPROVEDDay-by-Day Craving Survival Playbook

    Practical vertical carousel pins with immediate micro-actions (5-min breathing, snack swap, movement) for acute craving moments in lifestyle photography.

  • CONTENT ANGLEAPPROVEDHabit Swap Visual Checklists

    Interactive checklist pins replacing smoking rituals with new habits (tea breaks, walks, stretching) in beige, green and minimal design language.

  • CONTENT ANGLEAPPROVEDMoney Saved Celebration Graphics

    Dynamic financial tracker pins showing cumulative savings over 30/90/365 days with lifestyle splurge ideas (travel, fitness, experiences) in warm earthy colours.

  • CONTENT ANGLEREJECTEDMood & Anxiety Wins Post-Quit Stories

    Testimonial pins linking smoking cessation to anxiety relief, sleep quality and emotional clarity using calming pastels and wellness aesthetics.

    Rejected: Risks implying mental-health outcomes from quitting/product use.

  • CONTENT ANGLEAPPROVEDNatural Ingredient Deep-Dives

    Educational carousel pins exploring herbal breathwork tools, mint, ginger and botanical pouches with botanical illustrations in green and neutral tones.

  • CONTENT ANGLEAPPROVEDQuit Smoking vs. Vaping vs. Alternatives Comparison

    Side-by-side educational infographics comparing effectiveness, cost and health outcomes of different cessation methods in clinical white and muted tones.

  • CONTENT ANGLEAPPROVEDReal User Quit Diaries (Messy & Honest)

    UGC-style vertical videos capturing raw day 1, week 1, month 1 moments—struggles, wins, slip-ups—against bright neon and lifestyle backgrounds.

  • CONTENT ANGLEAPPROVEDSocial Situation Survival Guide Cards

    Tactical how-to pins for navigating parties, breaks with smokers and peer pressure scenarios with conversational language and friendly illustration style.

  • STEAL LISTAPPROVEDAnti-Smoking Motivation & Mindset

    Bold motivational graphics with no-smoking symbols and affirmation-style content create shareable, emotionally resonant pins.

  • STEAL LISTAPPROVEDCraving Management Tips & Triggers

    Text-heavy actionable content around identifying and managing nicotine cravings through nutrition, habits and mindfulness performs consistently.

  • STEAL LISTREJECTEDLifestyle & Wellness Integration

    Bright, aspirational boards connecting smoking cessation to fitness, nutrition and self-care routines appeal to holistic health seekers.

    Rejected: Too generic/corporate and not a strong Pinterest search territory by itself.

  • STEAL LISTREJECTEDNatural Alternatives & Plant-Based Solutions

    Educational boards showcasing herbal remedies, breathwork tools, and botanical ingredients resonate strongly across smoking cessation audience.

    Rejected: Too broad and supplement-heavy; not strong enough as a core BreatheFree board territory.

  • STEAL LISTAPPROVEDProduct Showcase & Device Reviews

    UGC-style vertical content featuring alternative devices (inhalers, pouches, diffusers) with unboxing and real-use scenarios drives product discovery.

  • STEAL LISTAPPROVEDQuit Smoking Success Stories

    Competitors dominate with before/after transformation narratives and user testimonials that build emotional credibility and community.

  • STEAL LISTREJECTEDRecovery Timeline & Body Healing

    Medical infographics tracking physical improvements (lung function, circulation, energy) over days/weeks/months drive engagement and motivation.

    Rejected: Too medically framed for this sensitive niche and risks unsupported recovery claims.

Taste graph

10

The seven fields and the three-by-three (P2.3.1 / P2.3.3).

core products
Resistance NecklaceFlavor RefillsZenFlow Breathing StoneNicotine Detox eBook & Habit TrackerSpinner Rings
spaces context
HomeWork or OfficeCar or CommuteOutdoors or WalkingSocial Settings
aesthetic worlds
Clean Educational Wellness InfographicsReal-Life UGC & Everyday LifestyleMinimal Product-in-Use Close-Ups
moments seasons
Morning Coffee CravingsWork Stress and Smoke BreaksDriving and CommutingAfter-Meal CravingsSocial Situations and Nights OutNew Year Habit Reset
functional outcome
Replace the Hand-to-Mouth RitualManage Craving MomentsCreate a Nicotine-Free PausePractice Controlled BreathingBuild Alternative Daily Habits
aspirational outcome
Feel More in ControlBuild a Smoke-Free LifestyleCreate Healthier Daily RoutinesSave MoneyFeel More Present and Consistent
related interests
FinanceVehicles and DrivingAnimals and PetsGardening and OutdoorsParenting and Family LifeArchitecture and Home Design
content angles
Craving Control & Trigger ManagementNicotine-Free Habit ReplacementQuit Motivation & Progress
visual worlds
Clean Educational Wellness InfographicsReal-Life UGC & Everyday LifestyleMinimal Product-in-Use Close-Ups
key moments
Morning Coffee & Routine CravingsWork Stress & Smoke BreaksSocial Situations & Nights Out

Keyword clusters

3

Classified in P3.1.

  • how do i answer this based on the training?axis: MOMENT
  • Nicotine-Free Habit Replacementaxis: PRODUCT
  • Work, Commute & Social Triggersaxis: MOMENT

Board opportunities

7

Surfaced during research, and whether they became a board.

  • Anti-Smoking Motivation & MindsetSTEAL_LISTnot built yetBold motivational graphics with no-smoking symbols and affirmation-style content create shareable, emotionally resonant pins.
  • Cost Savings & Financial MotivationBOARD_GAPnot built yetLack of content visualizing money saved from quitting through calculators, budget breakdowns and reinvestment ideas for ex-smokers.
  • Craving Management Tips & TriggersSTEAL_LISTnot built yetText-heavy actionable content around identifying and managing nicotine cravings through nutrition, habits and mindfulness performs consistently.
  • Product Showcase & Device ReviewsSTEAL_LISTnot built yetUGC-style vertical content featuring alternative devices (inhalers, pouches, diffusers) with unboxing and real-use scenarios drives product discovery.
  • Quit Smoking Success StoriesSTEAL_LISTnot built yetCompetitors dominate with before/after transformation narratives and user testimonials that build emotional credibility and community.
  • Social Pressure & Peer Quit StrategiesBOARD_GAPnot built yetNo competitor board addresses navigating social situations, friend/family dynamics, or peer pressure while quitting—major real-world blocker.
  • Workplace & Professional Quitting HacksBOARD_GAPnot built yetGap in content addressing office-specific challenges: breaks, stress triggers, colleague influence and professional boundary-setting.

Analytics baseline

13

Thirteen KPIs over three months before we started (P1.2.13). What everything since is measured against.

impressions
1559
engagements
67
engagement rate
4.28
outbound clicks
13
pin saves
4
monthly views
843400
followers end
18
top click pin clicks
38
top save pin saves
7
audience top country pct
0
audience top age bracket
25-34
captured at
Mon Sep 21 2026 11:08:38 GMT+0000 (Coordinated Universal Time)
period
last_30d